Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410573103572 · Data last verified:
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Common questions
How many calories are in Aspitos Bio?
Aspitos Bio by Grupo Apex has 436 kcal per 100 g. One serving (6 g) is about 26 kcal.
How much protein is in Aspitos Bio?
Aspitos Bio contains 5.9 g of protein per 100 g — about 0.4 g per 6 g serving.
Is Aspitos Bio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Aspitos Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Aspitos Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal). Overall that places it in band B.
How much Aspitos Bio is 100 calories?
About 23 g of Aspitos Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aspitos Bio high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Aspitos Bio high in sugar or fat?
Per 100 g it has 0.8 g sugar and 16 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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