Snacks · Nutrition facts

Crackers

by Recondo

439 kcal per 100 g, with 11 g protein, 70 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
70 g
Carbs
65% of calories
12 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410706000952 · Data last verified:

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8410706000952

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Common questions

How many calories are in Crackers?

Crackers by Recondo has 439 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 11 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crackers low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Crackers a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (520 mg); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 23 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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