Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411145201276 · Data last verified:
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Common questions
How many calories are in Quelitas Rustic?
Quelitas Rustic by Quely has 467 kcal per 100 g.
How much protein is in Quelitas Rustic?
Quelitas Rustic contains 9.2 g of protein per 100 g.
Is Quelitas Rustic high in sodium?
Yes — 744 mg of sodium per 100 g, about 32% of the daily value.
Is Quelitas Rustic a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Quelitas Rustic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (744 mg); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band C.
How much Quelitas Rustic is 100 calories?
About 21 g of Quelitas Rustic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quelitas Rustic high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Quelitas Rustic high in sugar or fat?
Per 100 g it has 5.5 g sugar and 17.9 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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