Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411414010530 · Data last verified:
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Common questions
How many calories are in Cookies Integral?
Cookies Integral by florbu has 460 kcal per 100 g.
How much protein is in Cookies Integral?
Cookies Integral contains 7.3 g of protein per 100 g.
Is Cookies Integral high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Cookies Integral high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Cookies Integral high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Cookies Integral a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cookies Integral have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (20 g), saturated fat (9 g), sodium (760 mg); points in favor come from fiber (5.9 g). Overall that places it in band D.
How much Cookies Integral is 100 calories?
About 22 g of Cookies Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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