Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410575600635 · Data last verified:
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Common questions
How many calories are in Cracker Rústico De Avena?
Cracker Rústico De Avena by Horno deliCatalia has 431 kcal per 100 g.
How much protein is in Cracker Rústico De Avena?
Cracker Rústico De Avena contains 11 g of protein per 100 g.
Is Cracker Rústico De Avena a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cracker Rústico De Avena low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Cracker Rústico De Avena high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Cracker Rústico De Avena a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Cracker Rústico De Avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (600 mg); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band C.
How much Cracker Rústico De Avena is 100 calories?
About 23 g of Cracker Rústico De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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