Fruits · Nutrition facts

Apple Turnover

300 kcal per 100 g, with 4 g protein, 41 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
Iron rich
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Apple TurnoverNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
4 g
Protein
5% of calories
41 g
Carbs
54% of calories
14 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar14g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium210mg9% DV
Potassium4mg0% DV
Calcium10mg1% DV
Iron225mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0244283003994 · Data last verified:

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0244283003994

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Common questions

How many calories are in Apple Turnover?

Apple Turnover by Longos has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

How much protein is in Apple Turnover?

Apple Turnover contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Apple Turnover high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Apple Turnover have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (6 g). Overall that places it in band C.

How much Apple Turnover is 100 calories?

About 33 g of Apple Turnover equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Turnover a good source of iron?

It is a good source: 225 mg per 100 g, about 1250% of the daily value. A 200 g portion covers roughly 999%.

Is Apple Turnover high in sugar or fat?

Per 100 g it has 14 g sugar and 14 g fat (6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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