Anchovy Fillets In Olive Oil

Anchovy Fillets In Olive Oil by Sainsbury's has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

Anchovy Fillets In Olive Oil contains 26.6 g of protein per 100 g — about 26.6 g per 100 g serving.

Yes — 26.6 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5586 mg of sodium per 100 g, about 243% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5586 mg); points in favor come from protein (26.6 g). Overall that places it in band C.

About 57 g of Anchovy Fillets In Olive Oil equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.6 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.