Other · Nutrition facts

Ametlla Amb Pell Torrada

598 kcal per 100 g, with 20.9 g protein, 10.1 g carbs and 52.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Ametlla Amb Pell TorradaNutri-Score CCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
20.9 g
Protein
14% of calories
10.1 g
Carbs
7% of calories
52.5 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar4.8g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437021178494 · Data last verified:

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8437021178494

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Common questions

How many calories are in Ametlla Amb Pell Torrada?

Ametlla Amb Pell Torrada by Fruits secs de Lluena has 598 kcal per 100 g.

How much protein is in Ametlla Amb Pell Torrada?

Ametlla Amb Pell Torrada contains 20.9 g of protein per 100 g.

Is Ametlla Amb Pell Torrada a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Ametlla Amb Pell Torrada high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Ametlla Amb Pell Torrada a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Ametlla Amb Pell Torrada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (4 g), sodium (560 mg); points in favor come from fiber (10.9 g), protein (20.9 g). Overall that places it in band C.

How much Ametlla Amb Pell Torrada is 100 calories?

About 17 g of Ametlla Amb Pell Torrada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ametlla Amb Pell Torrada high in calories?

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.

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