Other · Nutrition facts

Almendra Natural

579 kcal per 100 g, with 21.2 g protein, 9 g carbs and 49.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Almendra NaturalNutri-Score BCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
21.2 g
Protein
15% of calories
9 g
Carbs
6% of calories
49.9 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar4.4g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445225125541 · Data last verified:

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8445225125541

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Common questions

How many calories are in Almendra Natural?

Almendra Natural has 579 kcal per 100 g.

How much protein is in Almendra Natural?

Almendra Natural contains 21.2 g of protein per 100 g.

Is Almendra Natural a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Almendra Natural low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendra Natural a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Almendra Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (3.8 g); points in favor come from fiber (12.5 g), protein (21.2 g). Overall that places it in band B.

How much Almendra Natural is 100 calories?

About 17 g of Almendra Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendra Natural high in calories?

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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