Other · Nutrition facts

Anacardo Natural

613 kcal per 100 g, with 21.9 g protein, 22.6 g carbs and 48.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Anacardo NaturalNutri-Score CCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
21.9 g
Protein
14% of calories
22.6 g
Carbs
15% of calories
48.2 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.7g
Saturated fat8.2g41% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron6.6mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000233653 · Data last verified:

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8480000233653

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Common questions

How many calories are in Anacardo Natural?

Anacardo Natural by Hacendado has 613 kcal per 100 g.

How much protein is in Anacardo Natural?

Anacardo Natural contains 21.9 g of protein per 100 g.

Is Anacardo Natural a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Anacardo Natural high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Anacardo Natural low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Anacardo Natural a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Anacardo Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (8.2 g); points in favor come from fiber (3.6 g), protein (21.9 g). Overall that places it in band C.

How much Anacardo Natural is 100 calories?

About 16 g of Anacardo Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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