Other · Nutrition facts

American Mega-burger

290 kcal per 100 g, with 8.5 g protein, 50 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good protein
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American Mega-burgerNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
12% of calories
50 g
Carbs
71% of calories
5.5 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7.5g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249001614 · Data last verified:

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Barcode

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4009249001614

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Common questions

How many calories are in American Mega-burger?

American Mega-burger by Golden Toast has 290 kcal per 100 g. One serving (75 g) is about 218 kcal.

How much protein is in American Mega-burger?

American Mega-burger contains 8.5 g of protein per 100 g — about 6.4 g per 75 g serving.

Is American Mega-burger high in carbs?

Yes — carbohydrates provide 71% of its calories (50 g per 100 g, of which 7.5 g is sugar). It also delivers 3 g of fiber.

Is American Mega-burger high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is American Mega-burger a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does American Mega-burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band B.

How much American Mega-burger is 100 calories?

About 34 g of American Mega-burger equals 100 kcal.

Is American Mega-burger high in sugar or fat?

Per 100 g it has 7.5 g sugar and 5.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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