All Bran Sabor Chocolate

All Bran Sabor Chocolate by Kellogg´s has 418 kcal per 100 g. One serving (40 g) is about 167 kcal.

All Bran Sabor Chocolate contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (27.5 g), saturated fat (9.8 g); points in favor come from fiber (15 g). Overall that places it in band D.

About 24 g of All Bran Sabor Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.