Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501035442627 · Data last verified:
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Common questions
How many calories are in Galletas De Avena Light?
Galletas De Avena Light by Taifeld’s has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in Galletas De Avena Light?
Galletas De Avena Light contains 10.7 g of protein per 100 g — about 3.2 g per 30 g serving.
Is Galletas De Avena Light a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Galletas De Avena Light high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Galletas De Avena Light a good source of fiber?
It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Galletas De Avena Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (16.7 g), saturated fat (3.3 g); points in favor come from fiber (12.7 g), protein (10.7 g). Overall that places it in band B.
How much Galletas De Avena Light is 100 calories?
About 24 g of Galletas De Avena Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas De Avena Light high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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