Alcachofa Ultracongelada

Alcachofa Ultracongelada by Dia has 55 kcal per 100 g. One serving (200 g) is about 110 kcal.

Alcachofa Ultracongelada contains 2.9 g of protein per 100 g — about 5.8 g per 200 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 182 g of Alcachofa Ultracongelada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 387 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.