Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331125703 · Data last verified:
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Common questions
How many calories are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn by Goya has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.
How much protein is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.
Is Whole Kernel Golden Corn low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Whole Kernel Golden Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.
How much Whole Kernel Golden Corn is 100 calories?
About 208 g of Whole Kernel Golden Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Kernel Golden Corn high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Whole Kernel Golden Corn a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Whole Kernel Golden Corn high in sugar or fat?
Per 100 g it has 10.4 g sugar and 0 g fat (0.4 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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