Vegetables · Nutrition facts

Wakame & Vegetable Gyoza

150 kcal per 100 g, with 5.8 g protein, 22 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 20 g
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Wakame & Vegetable GyozaNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
5.8 g
Protein
16% of calories
22 g
Carbs
60% of calories
4 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.2g
Saturated fat0.5g2% DV
Sodium551mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700417302847 · Data last verified:

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3700417302847

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Common questions

How many calories are in Wakame & Vegetable Gyoza?

Wakame & Vegetable Gyoza by Ajinomoto has 150 kcal per 100 g. One serving (20 g) is about 30 kcal.

How much protein is in Wakame & Vegetable Gyoza?

Wakame & Vegetable Gyoza contains 5.8 g of protein per 100 g — about 1.2 g per 20 g serving.

Is Wakame & Vegetable Gyoza high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Wakame & Vegetable Gyoza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg). Overall that places it in band C.

How much Wakame & Vegetable Gyoza is 100 calories?

About 67 g of Wakame & Vegetable Gyoza equals 100 kcal.

Is Wakame & Vegetable Gyoza high in sugar or fat?

Per 100 g it has 3.2 g sugar and 4 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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