Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410297162503 · Data last verified:
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Common questions
How many calories are in Vegetánea Soja?
Vegetánea Soja by Central Lechera Asturiana has 33 kcal per 100 g.
How much protein is in Vegetánea Soja?
Vegetánea Soja contains 3.2 g of protein per 100 g.
Is Vegetánea Soja keto-friendly?
With 3.2 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vegetánea Soja low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vegetánea Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vegetánea Soja is 100 calories?
About 303 g of Vegetánea Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vegetánea Soja high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Vegetánea Soja a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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