Snacks · Nutrition facts

Thin Wheat Crackers

by Nature's Promise Organic

467 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Thin Wheat CrackersNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
61% of calories
15 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat6.7g34% DV
Sodium800mg35% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267187162 · Data last verified:

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0688267187162

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Common questions

How many calories are in Thin Wheat Crackers?

Thin Wheat Crackers by Nature's Promise Organic has 467 kcal per 100 g.

How much protein is in Thin Wheat Crackers?

Thin Wheat Crackers contains 6.7 g of protein per 100 g.

Is Thin Wheat Crackers high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Thin Wheat Crackers high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Thin Wheat Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g), sodium (800 mg). Overall that places it in band D.

How much Thin Wheat Crackers is 100 calories?

About 21 g of Thin Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thin Wheat Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Thin Wheat Crackers a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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