Takis Blue Heat

Takis Blue Heat by Takis has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Takis Blue Heat contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (8.9 g), sodium (642.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 19 g of Takis Blue Heat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.