Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10203042106108 · Data last verified:
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Common questions
How many calories are in Baklawa?
Baklawa has 554 kcal per 100 g.
How much protein is in Baklawa?
Baklawa contains 10.4 g of protein per 100 g.
Is Baklawa a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Baklawa keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baklawa high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Baklawa high in sodium?
Yes — 4240 mg of sodium per 100 g, about 184% of the daily value.
Why does Baklawa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (13.3 g), sodium (4240 mg); points in favor come from protein (10.4 g). Overall that places it in band E.
How much Baklawa is 100 calories?
About 18 g of Baklawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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