Sweet Potato Sticks

Sweet Potato Sticks by The snakyard has 293 kcal per 100 g. One serving (80 g) is about 234 kcal.

Sweet Potato Sticks contains 2.7 g of protein per 100 g — about 2.2 g per 80 g serving.

Yes — carbohydrates provide 95% of its calories (63 g per 100 g, of which 34 g is sugar). It also delivers 6.7 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 34 g of Sweet Potato Sticks equals 100 kcal.

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.