Snacks · Nutrition facts

Mochi

314 kcal per 100 g, with 0.6 g protein, 68.6 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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MochiNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
0.6 g
Protein
1% of calories
68.6 g
Carbs
91% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 1%Carbs 91%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat1.4g7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876012005636 · Data last verified:

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Barcode

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0876012005636

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Common questions

How many calories are in Mochi?

Mochi has 314 kcal per 100 g.

How much protein is in Mochi?

Mochi contains 0.6 g of protein per 100 g.

Is Mochi high in carbs?

Yes — carbohydrates provide 91% of its calories (68.6 g per 100 g, of which 40 g is sugar).

Is Mochi high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.

Why does Mochi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g). Overall that places it in band D.

How much Mochi is 100 calories?

About 32 g of Mochi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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