Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859750003287 · Data last verified:
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Common questions
How many calories are in Dried Organic Mango?
Dried Organic Mango by Mavuno Harvest has 296 kcal per 100 g. One serving (56 g) is about 166 kcal.
How much protein is in Dried Organic Mango?
Dried Organic Mango contains 0.6 g of protein per 100 g — about 0.3 g per 56 g serving.
Is Dried Organic Mango low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Dried Organic Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band C.
How much Dried Organic Mango is 100 calories?
About 34 g of Dried Organic Mango equals 100 kcal.
Is Dried Organic Mango a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Dried Organic Mango a good source of vitamin C?
It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Dried Organic Mango high in sugar or fat?
Per 100 g it has 12.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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