Other · Nutrition facts

Starz

387 kcal per 100 g, with 7.7 g protein, 81 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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StarzNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
81 g
Carbs
86% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar23g
Saturated fat0.4g2% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066600842 · Data last verified:

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Barcode

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5601066600842

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Common questions

How many calories are in Starz?

Starz by Nacional has 387 kcal per 100 g.

How much protein is in Starz?

Starz contains 7.7 g of protein per 100 g.

Is Starz high in carbs?

Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 23 g is sugar). It also delivers 5.2 g of fiber.

Is Starz high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Starz a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Starz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (23 g); points in favor come from fiber (5.2 g). Overall that places it in band B.

How much Starz is 100 calories?

About 26 g of Starz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Starz high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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