Other · Nutrition facts

Soya Light

by Alpro

27 kcal per 100 g, with 2.1 g protein, 1.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Soya LightNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
33% of calories
1.6 g
Carbs
25% of calories
1.2 g
Fat
42% of calories
Macro split
Protein 33%Carbs 25%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.4g
Saturated fat0.2g1% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188121855 · Data last verified:

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5411188121855

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Common questions

How many calories are in Soya Light?

Soya Light by Alpro has 27 kcal per 100 g.

How much protein is in Soya Light?

Soya Light contains 2.1 g of protein per 100 g.

Is Soya Light keto-friendly?

With 1.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Light low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soya Light have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya Light is 100 calories?

About 370 g of Soya Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya Light high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Soya Light high in sugar or fat?

Per 100 g it has 1.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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