Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188137979 · Data last verified:
Compare Soja Natur with another foodLog Soja Natur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soja Natur?
Soja Natur by alpro has 51 kcal per 100 g. One serving (200 g) is about 102 kcal.
How much protein is in Soja Natur?
Soja Natur contains 4 g of protein per 100 g — about 8 g per 200 g serving.
Is Soja Natur keto-friendly?
With 2.3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja Natur low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Soja Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja Natur is 100 calories?
About 196 g of Soja Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja Natur a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Soja Natur a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API