Other · Nutrition facts

Soy, Garlic & Chilli Paste

86 kcal per 100 g, with 3.2 g protein, 17.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Soy, Garlic & Chilli PasteNutri-Score DCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
15% of calories
17.2 g
Carbs
81% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar9.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1216mg53% DV
Potassium501mg11% DV
Calcium55.2mg4% DV
Iron3.7mg21% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697254338 · Data last verified:

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Common questions

How many calories are in Soy, Garlic & Chilli Paste?

Soy, Garlic & Chilli Paste by Tesco has 86 kcal per 100 g.

How much protein is in Soy, Garlic & Chilli Paste?

Soy, Garlic & Chilli Paste contains 3.2 g of protein per 100 g.

Is Soy, Garlic & Chilli Paste high in carbs?

Yes — carbohydrates provide 81% of its calories (17.2 g per 100 g, of which 9.9 g is sugar). It also delivers 0.6 g of fiber.

Is Soy, Garlic & Chilli Paste high in sodium?

Yes — 1216 mg of sodium per 100 g, about 53% of the daily value.

Why does Soy, Garlic & Chilli Paste have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1216 mg). Overall that places it in band D.

How much Soy, Garlic & Chilli Paste is 100 calories?

About 116 g of Soy, Garlic & Chilli Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy, Garlic & Chilli Paste a good source of potassium?

It is a moderate source: 501 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Soy, Garlic & Chilli Paste a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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