Dairy & Eggs · Nutrition facts

Sobeys Egg And Baby Spinach Salad Small

70 kcal per 100 g, with 7 g protein, 3 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
Low carbIron rich
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Sobeys Egg And Baby Spinach Salad SmallNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
7 g
Protein
37% of calories
3 g
Carbs
16% of calories
4 g
Fat
47% of calories
Macro split
Protein 37%Carbs 16%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Trans fat0g
Cholesterol130mg43% DV
Sodium105mg5% DV
Calcium40mg3% DV
Iron15mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235235308366 · Data last verified:

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0235235308366

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Common questions

How many calories are in Sobeys Egg And Baby Spinach Salad Small?

Sobeys Egg And Baby Spinach Salad Small by Sobeys has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

How much protein is in Sobeys Egg And Baby Spinach Salad Small?

Sobeys Egg And Baby Spinach Salad Small contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Sobeys Egg And Baby Spinach Salad Small keto-friendly?

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sobeys Egg And Baby Spinach Salad Small low in sodium?

Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sobeys Egg And Baby Spinach Salad Small have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sobeys Egg And Baby Spinach Salad Small is 100 calories?

About 143 g of Sobeys Egg And Baby Spinach Salad Small equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sobeys Egg And Baby Spinach Salad Small a good source of iron?

It is a good source: 15 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

Is Sobeys Egg And Baby Spinach Salad Small high in cholesterol?

It contains 130 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.

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