Dairy & Eggs · Nutrition facts

2% Reduced Fat Ultra-filtered Milk

51 kcal per 100 g, with 5.6 g protein, 2.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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2% Reduced Fat Ultra-filtered MilkNutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
5.6 g
Protein
45% of calories
2.7 g
Carbs
21% of calories
1.9 g
Fat
34% of calories
Macro split
Protein 45%Carbs 21%Fat 34%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol7.2mg2% DV
Sodium0.2mg0% DV
Potassium144.9mg3% DV
Calcium157mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811620020879 · Data last verified:

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0811620020879

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Common questions

How many calories are in 2% Reduced Fat Ultra-filtered Milk?

2% Reduced Fat Ultra-filtered Milk by fairlife has 51 kcal per 100 g.

How much protein is in 2% Reduced Fat Ultra-filtered Milk?

2% Reduced Fat Ultra-filtered Milk contains 5.6 g of protein per 100 g.

Is 2% Reduced Fat Ultra-filtered Milk keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2% Reduced Fat Ultra-filtered Milk low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 2% Reduced Fat Ultra-filtered Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 2% Reduced Fat Ultra-filtered Milk is 100 calories?

About 196 g of 2% Reduced Fat Ultra-filtered Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 2% Reduced Fat Ultra-filtered Milk a good source of calcium?

It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is 2% Reduced Fat Ultra-filtered Milk high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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