Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056517323250 · Data last verified:
Compare Shepherd’s Pie with another foodLog Shepherd’s Pie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shepherd’s Pie?
Shepherd’s Pie by Cook has 140 kcal per 100 g. One serving (390 g) is about 546 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 7.7 g of protein per 100 g — about 30 g per 390 g serving.
Is Shepherd’s Pie low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.
Is Shepherd’s Pie high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Shepherd’s Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Shepherd’s Pie is 100 calories?
About 71 g of Shepherd’s Pie equals 100 kcal.
Is Shepherd’s Pie high in sugar or fat?
Per 100 g it has 2 g sugar and 6.7 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API