Other · Nutrition facts

Miso'easy Chilli Miso

155 kcal per 100 g, with 1.8 g protein, 2.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low carbIron richPotassiumCalcium rich
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Miso'easy Chilli MisoNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
24% of calories
2.4 g
Carbs
33% of calories
1.4 g
Fat
43% of calories
Macro split
Protein 24%Carbs 33%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium728mg32% DV
Potassium988.4mg21% DV
Calcium126.5mg10% DV
Iron8.4mg47% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262485385 · Data last verified:

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5060262485385

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Common questions

How many calories are in Miso'easy Chilli Miso?

Miso'easy Chilli Miso by itsu has 155 kcal per 100 g.

How much protein is in Miso'easy Chilli Miso?

Miso'easy Chilli Miso contains 1.8 g of protein per 100 g.

Is Miso'easy Chilli Miso keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Miso'easy Chilli Miso high in sodium?

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Why does Miso'easy Chilli Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (728 mg). Overall that places it in band C.

How much Miso'easy Chilli Miso is 100 calories?

About 65 g of Miso'easy Chilli Miso equals 100 kcal.

Is Miso'easy Chilli Miso a good source of potassium?

It is a good source: 988.4 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Miso'easy Chilli Miso a good source of calcium?

It is a moderate source: 126.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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