Other · Nutrition facts

Miso Easy

155 kcal per 100 g, with 9.1 g protein, 13 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
Track it in the free Dietly app
Miso EasyNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
9.1 g
Protein
24% of calories
13 g
Carbs
35% of calories
6.8 g
Fat
41% of calories
Macro split
Protein 24%Carbs 35%Fat 41%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.6g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium3640mg158% DV
Potassium1074.1mg23% DV
Calcium137.1mg11% DV
Iron9.3mg52% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262485453 · Data last verified:

Compare Miso Easy with another food

Barcode

scan it with any barcode app

5060262485453

Dietly — AI Calorie Counter

Log Miso Easy in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Miso Easy?

Miso Easy by Itsu has 155 kcal per 100 g.

How much protein is in Miso Easy?

Miso Easy contains 9.1 g of protein per 100 g.

Is Miso Easy high in sodium?

Yes — 3640 mg of sodium per 100 g, about 158% of the daily value.

Why does Miso Easy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3640 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Miso Easy is 100 calories?

About 65 g of Miso Easy equals 100 kcal.

Is Miso Easy a good source of potassium?

It is a good source: 1074.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Miso Easy a good source of calcium?

It is a moderate source: 137.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Miso Easy a good source of iron?

It is a good source: 9.3 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API