Snacks · Nutrition facts

Sesame Crackers

by Four Seas

417 kcal per 100 g, with 11.3 g protein, 72.3 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Sesame CrackersNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11.3 g
Protein
11% of calories
72.3 g
Carbs
69% of calories
9.2 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat4.1g20% DV
Trans fat0g
Sodium518mg23% DV
Calcium347mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4892616010902 · Data last verified:

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4892616010902

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Common questions

How many calories are in Sesame Crackers?

Sesame Crackers by Four Seas has 417 kcal per 100 g.

How much protein is in Sesame Crackers?

Sesame Crackers contains 11.3 g of protein per 100 g.

Is Sesame Crackers a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sesame Crackers low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 72.3 g of carbs come from starch and fiber rather than sugar.

Is Sesame Crackers high in sodium?

Yes — 518 mg of sodium per 100 g, about 23% of the daily value.

Why does Sesame Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (4.1 g), sodium (518 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Sesame Crackers is 100 calories?

About 24 g of Sesame Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Crackers high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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