Rich Tea Finger Biscuits

Rich Tea Finger Biscuits by Tesco has 460 kcal per 100 g. One serving (5 g) is about 23 kcal.

Rich Tea Finger Biscuits contains 8 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (18 g), saturated fat (6 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

About 22 g of Rich Tea Finger Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.