Raspberry & Honey Porridge Oat Bars

Raspberry & Honey Porridge Oat Bars by CROWNFIELD has 424 kcal per 100 g. One serving (50 g) is about 212 kcal.

Raspberry & Honey Porridge Oat Bars contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (21.6 g), saturated fat (8.5 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 24 g of Raspberry & Honey Porridge Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.