Snacks · Nutrition facts

Garden Vegetable Crackers

400 kcal per 100 g, with 6.7 g protein, 60 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Garden Vegetable CrackersNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
6% of calories
60 g
Carbs
58% of calories
16.7 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium900mg39% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489505891 · Data last verified:

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4056489505891

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Common questions

How many calories are in Garden Vegetable Crackers?

Garden Vegetable Crackers by Snack Factory has 400 kcal per 100 g.

How much protein is in Garden Vegetable Crackers?

Garden Vegetable Crackers contains 6.7 g of protein per 100 g.

Is Garden Vegetable Crackers high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Garden Vegetable Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (900 mg). Overall that places it in band C.

How much Garden Vegetable Crackers is 100 calories?

About 25 g of Garden Vegetable Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Vegetable Crackers high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Garden Vegetable Crackers a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Garden Vegetable Crackers high in sugar or fat?

Per 100 g it has 6.7 g sugar and 16.7 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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