Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20628031 · Data last verified:
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Common questions
How many calories are in Puten-kräuterschinken?
Puten-kräuterschinken by Lidl has 101 kcal per 100 g. One serving (10 g) is about 10 kcal.
How much protein is in Puten-kräuterschinken?
Puten-kräuterschinken contains 19 g of protein per 100 g — about 1.9 g per 10 g serving.
Is Puten-kräuterschinken a good source of protein?
Yes — 19 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Puten-kräuterschinken keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten-kräuterschinken low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puten-kräuterschinken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.
How much Puten-kräuterschinken is 100 calories?
About 99 g of Puten-kräuterschinken equals 100 kcal.
Is Puten-kräuterschinken high in sugar or fat?
Per 100 g it has 0 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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