Other · Nutrition facts

Pastrami

119 kcal per 100 g, with 25 g protein, 1.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PastramiNutri-Score BCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
25 g
Protein
84% of calories
1.6 g
Carbs
5% of calories
1.4 g
Fat
11% of calories
Macro split
Protein 84%Carbs 5%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108476005555 · Data last verified:

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Barcode

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2108476005555

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Common questions

How many calories are in Pastrami?

Pastrami has 119 kcal per 100 g.

How much protein is in Pastrami?

Pastrami contains 25 g of protein per 100 g.

Is Pastrami a good source of protein?

Yes — 25 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Pastrami keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pastrami high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pastrami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Pastrami is 100 calories?

About 84 g of Pastrami equals 100 kcal.

Is Pastrami high in sugar or fat?

Per 100 g it has 0 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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