Other · Nutrition facts

Vājpiena Biezpiens / Lahja Kohupiim 0,5%

by Pilos

98 kcal per 100 g, with 19.8 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carb
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Vājpiena Biezpiens / Lahja Kohupiim 0,5%Nutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
19.8 g
Protein
81% of calories
3.5 g
Carbs
14% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 81%Carbs 14%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20721138 · Data last verified:

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Common questions

How many calories are in Vājpiena Biezpiens / Lahja Kohupiim 0,5%?

Vājpiena Biezpiens / Lahja Kohupiim 0,5% by Pilos has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

How much protein is in Vājpiena Biezpiens / Lahja Kohupiim 0,5%?

Vājpiena Biezpiens / Lahja Kohupiim 0,5% contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.

Is Vājpiena Biezpiens / Lahja Kohupiim 0,5% a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

Is Vājpiena Biezpiens / Lahja Kohupiim 0,5% keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vājpiena Biezpiens / Lahja Kohupiim 0,5% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Vājpiena Biezpiens / Lahja Kohupiim 0,5% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.8 g). Overall that places it in band A.

How much Vājpiena Biezpiens / Lahja Kohupiim 0,5% is 100 calories?

About 102 g of Vājpiena Biezpiens / Lahja Kohupiim 0,5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vājpiena Biezpiens / Lahja Kohupiim 0,5% high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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