Grains · Nutrition facts

Puravida Coconut Granola

by Puravida

146 kcal per 100 g, with 2.7 g protein, 12 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 30.0g
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Puravida Coconut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
2.7 g
Protein
6% of calories
12 g
Carbs
29% of calories
12 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.3g
Saturated fat7g35% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898661011366 · Data last verified:

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7898661011366

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Common questions

How many calories are in Puravida Coconut Granola?

Puravida Coconut Granola by Puravida has 146 kcal per 100 g. One serving (30 g) is about 44 kcal.

How much protein is in Puravida Coconut Granola?

Puravida Coconut Granola contains 2.7 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Puravida Coconut Granola low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Puravida Coconut Granola high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Puravida Coconut Granola low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Puravida Coconut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

How much Puravida Coconut Granola is 100 calories?

About 68 g of Puravida Coconut Granola equals 100 kcal.

Is Puravida Coconut Granola high in sugar or fat?

Per 100 g it has 0.3 g sugar and 12 g fat (7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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