Grains · Nutrition facts

Ensalada De Quinoa

139 kcal per 100 g, with 4.1 g protein, 11 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 230 g
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Ensalada De QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
4.1 g
Protein
12% of calories
11 g
Carbs
33% of calories
8 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.8g
Saturated fat0.9g4% DV
Sodium444mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410416008910 · Data last verified:

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8410416008910

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Common questions

How many calories are in Ensalada De Quinoa?

Ensalada De Quinoa by Carretilla has 139 kcal per 100 g. One serving (230 g) is about 320 kcal.

How much protein is in Ensalada De Quinoa?

Ensalada De Quinoa contains 4.1 g of protein per 100 g — about 9.4 g per 230 g serving.

Is Ensalada De Quinoa a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Ensalada De Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Ensalada De Quinoa is 100 calories?

About 72 g of Ensalada De Quinoa equals 100 kcal.

Is Ensalada De Quinoa high in sugar or fat?

Per 100 g it has 3.8 g sugar and 8 g fat (0.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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