Grains · Nutrition facts

Spicy Tofu & Brown Rice Power Bowl

177 kcal per 100 g, with 4.6 g protein, 14.3 g carbs and 11.5 g fat. Full micronutrients and serving info below.

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Spicy Tofu & Brown Rice Power BowlNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
4.6 g
Protein
10% of calories
14.3 g
Carbs
32% of calories
11.5 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat6.9g34% DV
Sodium274.3mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202042010997 · Data last verified:

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0202042010997

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Common questions

How many calories are in Spicy Tofu & Brown Rice Power Bowl?

Spicy Tofu & Brown Rice Power Bowl has 177 kcal per 100 g.

How much protein is in Spicy Tofu & Brown Rice Power Bowl?

Spicy Tofu & Brown Rice Power Bowl contains 4.6 g of protein per 100 g.

Is Spicy Tofu & Brown Rice Power Bowl low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Spicy Tofu & Brown Rice Power Bowl high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Spicy Tofu & Brown Rice Power Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g). Overall that places it in band C.

How much Spicy Tofu & Brown Rice Power Bowl is 100 calories?

About 56 g of Spicy Tofu & Brown Rice Power Bowl equals 100 kcal.

Is Spicy Tofu & Brown Rice Power Bowl high in sugar or fat?

Per 100 g it has 1.2 g sugar and 11.5 g fat (6.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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