Pumpkin Spice Cereal Bars

Pumpkin Spice Cereal Bars by Harris Teeter has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Pumpkin Spice Cereal Bars contains 2.7 g of protein per 100 g — about 1 g per 37 g serving.

Yes — carbohydrates provide 74% of its calories (67.6 g per 100 g, of which 27 g is sugar). It also delivers 2.7 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (27 g). Overall that places it in band C.

About 28 g of Pumpkin Spice Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a good source: 729.7 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.