Nutri-grain

Nutri-grain by Kellogg's has 368 kcal per 100 g. One serving (37 g) is about 136 kcal.

Nutri-grain contains 4.1 g of protein per 100 g — about 1.5 g per 37 g serving.

Yes — carbohydrates provide 75% of its calories (67.6 g per 100 g, of which 32.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (32.4 g), saturated fat (3 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 27 g of Nutri-grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.