Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063549993271 · Data last verified:
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Common questions
How many calories are in Provolone?
Provolone by Saputo has 318 kcal per 100 g.
How much protein is in Provolone?
Provolone contains 27.3 g of protein per 100 g.
Is Provolone a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Provolone keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone high in saturated fat?
It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Provolone high in sodium?
Yes — 477.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Provolone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g), sodium (477.3 mg); points in favor come from protein (27.3 g). Overall that places it in band D.
How much Provolone is 100 calories?
About 31 g of Provolone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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