Other · Nutrition facts

Pipas De Girasol

601 kcal per 100 g, with 25 g protein, 15 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pipas De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
15% of calories
15 g
Carbs
9% of calories
55 g
Fat
76% of calories
Macro split
Protein 15%Carbs 9%Fat 76%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.1g
Saturated fat7.7g38% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2708263001601 · Data last verified:

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2708263001601

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Common questions

How many calories are in Pipas De Girasol?

Pipas De Girasol has 601 kcal per 100 g.

How much protein is in Pipas De Girasol?

Pipas De Girasol contains 25 g of protein per 100 g.

Is Pipas De Girasol a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pipas De Girasol high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Pipas De Girasol high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pipas De Girasol a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pipas De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (7.7 g), sodium (480 mg); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band C.

How much Pipas De Girasol is 100 calories?

About 17 g of Pipas De Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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