Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2184334065022 · Data last verified:
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Common questions
How many calories are in Pain Pumpernickel?
Pain Pumpernickel has 188 kcal per 100 g.
How much protein is in Pain Pumpernickel?
Pain Pumpernickel contains 4.6 g of protein per 100 g.
Is Pain Pumpernickel high in carbs?
Yes — carbohydrates provide 82% of its calories (34 g per 100 g, of which 3.4 g is sugar). It also delivers 9.8 g of fiber.
Is Pain Pumpernickel a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Pain Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g). Overall that places it in band A.
How much Pain Pumpernickel is 100 calories?
About 53 g of Pain Pumpernickel equals 100 kcal.
Is Pain Pumpernickel high in sugar or fat?
Per 100 g it has 3.4 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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