Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2209478008794 · Data last verified:
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Common questions
How many calories are in Unser Roggen?
Unser Roggen by Rewe has 222 kcal per 100 g. One serving (750 g) is about 1665 kcal.
How much protein is in Unser Roggen?
Unser Roggen contains 6.3 g of protein per 100 g — about 47.2 g per 750 g serving.
Is Unser Roggen high in carbs?
Yes — carbohydrates provide 83% of its calories (43 g per 100 g, of which 2 g is sugar). It also delivers 5.8 g of fiber.
Is Unser Roggen low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Unser Roggen high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Unser Roggen a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Unser Roggen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.
How much Unser Roggen is 100 calories?
About 45 g of Unser Roggen equals 100 kcal.
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