Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21862090 · Data last verified:
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Common questions
How many calories are in Bio Mehrkornbrot?
Bio Mehrkornbrot by NaturGut has 187 kcal per 100 g.
How much protein is in Bio Mehrkornbrot?
Bio Mehrkornbrot contains 5 g of protein per 100 g.
Is Bio Mehrkornbrot high in carbs?
Yes — carbohydrates provide 80% of its calories (34 g per 100 g, of which 2.2 g is sugar). It also delivers 8.3 g of fiber.
Is Bio Mehrkornbrot a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Mehrkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Bio Mehrkornbrot is 100 calories?
About 53 g of Bio Mehrkornbrot equals 100 kcal.
Is Bio Mehrkornbrot high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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