Oak Peat Smoked Salmon

Oak Peat Smoked Salmon by Dunnes Stores has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

Oak Peat Smoked Salmon contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 61 g of Oak Peat Smoked Salmon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.9 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.